Stacy Colino US News: In recent years, mindfulness meditation has garnered loads of attention for its beneficial effects on the body and mind. Now, there's a new star on the block: compassion meditation, a less well-known but increasingly popular contemplative practice that aims to strengthen feelings of compassion and empathy toward different people (both those you care about and those who are difficult).
"It's deeply rooted in Buddhist philosophy, which has taught us a lot about how people are connected and what is the purpose of our existence," explains Stefan G. Hofmann, a professor of psychology in the department of psychological and brain sciences at Boston University. "Compassion is the fundamental idea at the root of Buddhist philosophy – if life is suffering and we can't avoid it, we need to embrace it and be compassionate toward the suffering of others. It brings us closer to others."
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