What's The Best Meditation app?

When I learned to meditate there were no apps so it made life a lot simpler. I learned from Buddhist teachers - and still do. I spend about a month every year learning from the best.

It's much easier meditating with a timer because it brings you back if - or rather when - your mind wanders. I've tried several and the best by far is Insight Timer. I don't do guided meditations myself but there are plenty on there. I like it because it's easy to set the time and interval bells. It shows you your stats and that helps keep me on track.

There's a community too. You can connect with people locally or all around the world. And the best thing of all it's free! There are courses and meditations you can pay for ​​or you can subscribe for a nominal amount of $5 a month.

Click here to download the app and find out more: insighttimer.com/